Top 5 Prehab Exercises For Footballers In The Off Season
Football season may be over, but staying on top of strength and mobility in the off-season will pay dividends next year.
Football season may be over, but staying on top of strength and mobility in the off-season will pay dividends next year.
Running is a natural human movement — but not everyone does it well. It’s a repetitive activity that varies widely between individuals of all levels.
What Is an Ankle Sprain? Most of us have ‘rolled’ an ankle at some point! Whether it’s from a sudden twist, an awkward landing on uneven…
Running pain is a hot topic in physio appointments! Whether you’re a casual weekend warrior or a seasoned marathoner, at some point, you’ll find yourself
Did you know that the symptoms of vertigo, dizziness and imbalance can be caused by issues in your inner ear? Vertigo is a very common
What is the WHO? The World Health Organisation (WHO) is a global team of medical experts from the United Nations dedicated to improving the health
If you would like to improve the appearance and function of your scars, scar tissue management techniques like massaging, silicone patches and (potentially) surgery are
What is the Hamstring? The hamstrings are a group of three muscles located at the back of your thigh. They start at the sit bone (ischial tuberosity)
Tennis elbow (or lateral epicondylitis) is an overuse injury that results in inflammation and pain in the outermost tendon of the elbow. Although named due