As your pregnant belly grows, the abdominal muscles are designed to stretch and make room for your bump. All pregnant bellies have a separation of the rectus muscle after 34 weeks of pregnancy. In some cases, this resolves itself with time in the postnatal period. In many cases however, it will require specific rehabilitation.
It is always advised to follow a few basic abdominal exercises to aid recovery of this separation, while also being mindful of how you lift your baby and when you return to exercise. Ultimately, the function of the abdominal wall is the most important thing, and this is something that physiotherapy can help with.
The most common evidence of diastasis recti is a gap or bulge down the centre of the abdomen post-birth. This gap may feel like a ridge between your stomach muscles. Weakness in the muscles and pelvic floor and back pain can also accompany abdominal separation. Digestive issues are less common but can occur.
Physio for diastasis recti involves measuring the abdominal separation, often using ultrasound scanning both to assess the gap and to educate the patient. Taping techniques can be used to support recovery and healing, and prescription of supportive wear may also be recommended.
A tailored exercise program can be prescribed alongside pelvic floor assessment and exercises. Posture re-education helps restore proper alignment, while gradual reintroduction to your chosen form of exercise ensures safe strengthening. In some cases, visceral mobilisation can be used to aid repositioning of the organs following pregnancy. See our women’s health specialist today.
We have two convenient Physiotherapy clinics in Perth.
Practical physio advice and information to help you build resilience, prevent setbacks and stay active.
