Patellofemoral Pain Syndrome (PFPS) is a condition that causes pain around the kneecap (patella). It’s a common knee issue that occurs when the patella rubs against the thigh bone (femur), causing irritation and inflammation.
Patellofemoral Pain Syndrome can occur due to various reasons like overuse, muscle imbalance, injury or misalignment of the patella.
PPS pain is typically felt when bending the knee, climbing stairs, or sitting for long periods with the knee bent. The pain generally worsens with activities that load the joint, like running, swatting, climbing stairs, or sitting down for long periods. Some people notice grinding or popping sensations, with discomfort often lingering after exercise.
Treatment for this type of knee injury initially begins with rest and ice, followed by strategic exercises to strengthen the muscles around the knee.
Physiotherapy treatment for PPS generally involves modifying patient activity to reduce stress on the joint, as we gradually rebuild knee strength and control. Exercises that strengthening the quadriceps, hip abductors and glutes can help improve patellar tracking, while stretching tight muscle groups such as the hamstrings, calves and ITB reduces strain.
Taping or bracing may provide relief, while retraining movement patterns involved in running or squatting can help prevent recurrence. Our physiotherapists will aim to progress knee load gradually, to help make a pain-free return to normal function and sport possible.
We have two convenient Physiotherapy clinics in Perth.
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