The rotator cuff is a group of four muscles and their associated tendons that work together to help stabilise and move the shoulder joint. Rotator cuff related shoulder pain is a common condition that is caused by damage or injury to the rotator cuff muscles and tendons in the shoulder joint.
Rotator cuff related shoulder pain can be caused by a variety of factors, including overuse, injury or underlying medical conditions such as arthritis.
Common symptoms of rotator cuff related shoulder pain can include:
Shoulder injury treatment for the rotator cuff involves a combination of rest, physiotherapy and pain management. In some cases, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed by your GP to help reduce pain and inflammation. More severe cases may require corticosteroid injections or even surgery to repair or remove damaged rotator cuff tissue.
Preventing rotator cuff related shoulder pain involves taking steps to avoid overuse or repetitive motions that can put strain on the rotator cuff muscles and tendons. This may include maintaining proper posture and body mechanics during physical activity, gradually increasing the intensity or duration of exercise, and incorporating stretching and strengthening exercises into your routine.
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