Tendinopathy is a condition that affects tendons – AKA, the thick, fibrous cords that attach muscles to bones in your body. Tendinopathy is characterised by pain, stiffness, and weakness in the affected tendon, and it can occur for a variety of reasons including overuse, injury or underlying medical conditions.
There are two main types of tendinopathy: tendinitis and tendinosis. Tendinitis refers to inflammation of the tendon and is typically caused by overuse or repetitive motion. While tendinosis is degeneration of the tendon tissue, which happens over time due to chronic injury or aging.
The symptoms of this type of ankle sprain can include:
When you seek Treatment for tendinopathy you will generally be advised to rest, see a physio and proactively management pain. In some cases, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed by your GP to help reduce pain and inflammation. More severe cases may require corticosteroid injections or even surgery to repair or remove damaged tendon tissue.
Preventing tendinopathy involves taking steps to avoid overuse or repetitive motions that can put strain on the tendons. It helps to maintain proper body mechanics and posture while undertaking physical activity. Always remember to gradually increase the intensity or duration of exercise after an injury and incorporate stretching and strengthening exercises into your routine.
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