Lateral epicondylalgia, more widely known as tennis elbow, is a condition characterised by pain and tenderness on the outside of the elbow. It’s especially common among people aged 30 to 50 and is one of the most common sources of elbow pain.
The primary cause of tennis elbow is the overuse of the extensor muscles of the forearm, which are attached to the lateral epicondyle (a bony prominence on the outer elbow). Repeated stress or microtrauma to this area can lead to microscopic tears, degeneration and inflammation of the tendons, resulting in elbow pain and weakness.
Treatment for tennis elbow focuses on reducing pain and inflammation, promoting healing, and preventing recurrence. This can include rest, ice application, and nonsteroidal anti-inflammatory drugs (NSAIDs).
Physiotherapy treatment for tennis elbow is also recommended and can involve exercises to stretch and strengthen the forearm muscles. In some cases, corticosteroid injections or platelet-rich plasma (PRP) injections may be considered. Surgery is rarely needed and is usually reserved for severe or persistent cases that do not respond to conservative treatment.
Taking steps to address proper biomechanics during relevant physical activities can help to reduce the risk of flare ups. Be sure to limit any repetitive wrist and elbow movements – especially if they involve heavy lifting or gripping, while the joint settles down
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