Clinical pilates is a form of exercise that combines movement with breathing to ensure correct activation of targeted core and postural muscles.
The benefits include:
- Increased flexibility, strength, tone and posture
- Correction of muscle imbalance
- Aids in rehabilitation post injury
Our physiotherapists Kaitlyn and Allana are trained in Pilates rehabilitation and can provide a 1:1 session or 3:1 group class.
Our Clinical Pilates classes in South Perth focus on improving strength, mobility, flexibility, and body awareness in a safe, guided environment. Whether you’re recovering from surgery, managing long-term pain, preparing for birth, or simply wanting to move with more ease and confidence, Clinical Pilates provides targeted exercises tailored to your needs.
Each class includes a variety of equipment, including the Reformer, Wunda Chair, weights, Pilates rings, and balls. Based on your initial assessment, our physiotherapists will tailor an individualised exercise program to help you achieve optimal recovery and your health and lifestyle goals.
Who is Clinical Pilates for?
Suitable for all ages and abilities, Clinical Pilates classes can help with the following conditions:
- Lower back and neck pain
- Pelvic and hip pain
- Shoulder pain
- Postural pain
- Chronic pain
- Antenatal and postnatal support
- Pre-and post-operative strengthening
- Osteoarthritis
- Balance issues
Clinical Pilates cost
Please call us on (08) 9313 7433 for current class availability or to book a session. We have two Clinical Pilates in south Perth locations – Leeming and Palmyra.
1 on 1 with Physio (40 minutes)
Single session
$135 each
5 sessions
$127 each
Class – 3 participants to 1 Physio (50 minutes)
3 class package
$162 ($54 per class)
5 class package
$255 ($51 per class)
Mat Pilates classes
We also offer Mat Pilates classes at our South Street Physio studio with instructor, Tash – whose face may be familiar to some people, as she used to work on reception.
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